Kinetic Bands Gymnastics Fitness Training Combo with Free Stretching Strap Helps Gymnasts Strengthen Legs, HIPS, Hip Flexors and Core Muscles to Improve Balance, Flexibility, and Body Control

Our resistance band training combo for gymnasts features the lower body Kinetic Bands from Myosource plus a FREE Flexibility Stunt Strap (a $6.95 value), perfect for helping gymnasts stretch.Using Myosource Kinetic Bands during practice will help you strengthen leg and core muscles and increase confidence, flexibility, and balance. Improving core and leg strength as well as confidence can help reduce the risk of injury.User weight is equal to or more than 110 pounds:Includes a set of green bands (used for full range of motion) and a set of red bands (used for light stretching). Each set contains one long band (placed in front) and one short band (placed in back).User weight is less than 110 pounds:Includes a set of yellow bands (for beginners) and a set of red bands (advanced). Both bands in each set are of equal size and just like our standard set, one band should be attached to the front D-rings on both leg straps and the other band attached to the back D-rings on both leg straps. NOTE: A long red band is also included and can be placed between the front D-rings for users who feel too constricted using a short band in front. The user should be able to feel resistance and maintain full range of motion capabilities for maximum results.Our Flexibility Stunt Strap is designed to help a gymnast stretch without putting any unnecessary stress on joints.

• Strengthen leg and core muscles while you practice
• Increase flexibility, balance, and endurance
• Increase confidence and reduce the risk of injury
• Improve tumbling skills with stronger legs and a stronger core
• Use Flexibility Stunt Strap to stretch without putting stress on joints